|
Exercise Sounds |
|
|
The
following exercise makes use of all the KIP RunPacer sounds. |
|
|
|
|
|
For the
first 170 meters, you will hear the constant
pace beep sound.
For the next 130 meters, the pace is increasing and each beep is accelerating pace. For the final 100 meters the
pace is decreasing and each beep is decelerating pace. At 120
meters of the first segment there is the 50 meters before rest indicator. At the end of 170
meters, there will be the end
of segment
signal. At 80
meters of the second segment there is the 50 meters before rest indicator. At the end of 130
meters, there will be the end
of segment
signal. |
|
|
The MP3 Components of
the above exercise |
|
|
|
Click on
a module to hear how it will sound on your MP3 player. |
|
|
Presents
the various beeps used in exercises. Instructs how to measure pulse, using the
built in audible 10 second interval. This pulse component is activated during
rest periods and the Post Run cool down. |
|
|
Gives the
overall statistics for the exercise as well as the statistics for the first
segment. |
|
|
Gives the
beeps which the runner needs to carry out the exercise. |
|
|
A five minute cool down period, which includes pulse measurement
every minute. |
