Global Area
Distance
	The maximum exercise distance, expressed in kilometers, is 99.99 kilometers. The minimum exercise distance is 10 meters and is entered as .01 (decimal point 01).
Run Time
	The time the runner actually spends running. Since the minimum speed (pace) allowed is 1 kilometer per hour, the maximum Run Time for an exercise depends on the exercise Distance. Thus, the maximum time for a 1 kilometer exercise is 1:00:00. The maximum Run Time can never exceed 9:59:59.
Segments
	The number of segments into which the exercise is divided. Each segment can have its own distance, time, starting and ending paces and rest. The maximum number of Segments is 30.
Total Rest
	The sum of all the segment rests. The maximum Total Rest depends on the maximum rest for each segment as determined in the Configuration. If the Configuration maximum rest is 10 minutes, the maximum Total Rest is 4:50:00 (29 segments x 10 minutes per segment = 4:50:00. 29 segments because there is no rest at the end of the 30^th segment which is the end of the exercise.)
Editing Data
	Distance is entered in kilometers. For example, 1500 meters is written as 1.5. Run Time and Total Rest are entered without colons. 1:23:45 is entered as 12345. Segments can have any value from 1 to 30. Data is entered either by pressing Enter or by pressing the Tab key. If Enter is pressed the inverse remains in the same data box. If Tab is pressed the inverse moves to the next data box.