Download Installing the KIP RunPacer program on your computer.
Track Layout Instructions for placing markers around a running track or along any other running path.
Editor Screen Click on a section for a brief survey of each of the areas of the KIP RunPacer Editor.
Getting Started How to make some basic exercises and convert them to the MP3 format.
	Pace: A constant-pace exercise.
	Intervals: A constant-pace exercise divided into equal-distance segments and having equal rest times.
	Pace with warm-up and cool-down: A three-segment exercise with a slower pace for the first and last segments.
Exercise Sounds A sample of the beeps used during the running of an exercise.
Tutorial Advanced techniques for creating exercises where each segment its own distance, run time, rest, and start and end paces.
		Global Area
		Data Area
		Graph Area
Configuration
		How to customize the KIP RunPacer Editor for your own needs.
Exercise Library
		Contains some exercises you may want to download and modify.
Training Fundamentals for the Competitive Runner
		Creating effective exercises based on the physiological and psychological needs of the individual runner.
Support
		Click here for technical questions about the KIP RunPacer.
Sponsor
		Click here if you wish to help sponsor our site.