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Track Layout |
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Marker distance |
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The Kip RunPacer is
effective because it gives the runner a pacing beep whenever he has to pass a
marker. The frequency of beeps combined with the closeness of the markers makes
it easy for the runner to maintain his pace. The default distance
between markers is 10 meters. We recommend a marker distance of 5 meters for
walkers and 20 meters for competitive runners. If the same track is to
be used for the whole range of runners, you might want to consider the
following layout. Place the green markers 10 meters apart. Place a red marker
between two green markers. Place a blue marker between the next two green
markers. Place a red between the next two greens, etc. The walker should
listen for a beep whenever he passes any color. The jogger wants to hear a
beep when he passes red and blue markers. The competitive runner should
synchronize his beeps with the red markers (or the blue ones). |
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Formal tracks |
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If the inside perimeter
of a track is a raised curb, the runner is expected to maintain a distance of
30 cm. between him and the curb. Thus, the track should be measured 30 cm
from the curb If there is no raised
curb on the inside perimeter of the track, the track should be measured 20 cm
from the inside border. |
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Non-formal tracks (parks, streets, etc.) |
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Measure
along the line which the runner will follow. |